Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1237 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
91,61g |
|
95,27g |
|
-
|
-
|
| su 18: |
1285 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
92,55g |
|
111,30g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
1175 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
87,44g |
|
109,34g |
|
-
|
-
|
| to 20: |
1136 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
92,06g |
|
96,14g |
|
-
|
-
|
| ke 19: |
1213 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
94,14g |
|
112,25g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1300 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
105,18g |
|
88,55g |
|
-
|
-
|
| su 19: |
1404 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
117,49g |
|
103,63g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| su 7: |
1560 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
125,58g |
|
127,59g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
1204 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
94,01g |
|
120,52g |
|
-
|
-
|
| ma 15: |
1238 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
96,66g |
|
106,72g |
|
-
|
-
|
| su 14: |
1767 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
331,31g |
|
12,59g |
|
-
|
-
|
| ke 10: |
1395 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
111,96g |
|
57,04g |
|
-
|
-
|
| ti 9: |
1517 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
70,84g |
|
170,00g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
167 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
20,00g |
|
10,50g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
1596 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
86,52g |
|
131,11g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
342 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
11,12g |
|
42,38g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
1645 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
102,15g |
|
143,73g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1383 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
100,82g |
|
111,45g |
|
-
|
-
|
| pe 26: |
348 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
40,43g |
|
33,41g |
|
-
|
-
|
|
|
