Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 28: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
13,20g |
|
101,00g |
|
-
|
-
|
| maaliskuu 2019 |
| to 7: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
7,81g |
|
70,07g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| pe 12: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
2,93g |
|
20,78g |
|
-
|
-
|
| syyskuu 2018 |
| to 20: |
750 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
13,50g |
|
85,80g |
|
-
|
-
|
| huhtikuu 2018 |
| to 19: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
4,80g |
|
20,40g |
|
-
|
-
|
| pe 6: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
19,04g |
|
85,48g |
|
-
|
-
|
| to 5: |
1726 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
57,28g |
|
227,98g |
|
-
|
-
|
| heinäkuu 2017 |
| ke 12: |
1977
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
109,78g |
|
63,11g |
|
195,41g |
|
-
|
-
|
| huhtikuu 2016 |
| to 14: |
820 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
40,73g |
|
85,77g |
|
-
|
-
|
| ke 13: |
787 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
15,51g |
|
180,25g |
|
-
|
-
|
| helmikuu 2016 |
| to 18: |
1646
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
80,09g |
|
154,49g |
|
-
|
-
|
| ke 17: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
25,80g |
|
28,80g |
|
-
|
-
|
| joulukuu 2015 |
| ti 15: |
1901 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
38,93g |
|
298,97g |
|
-
|
-
|
| pe 11: |
452 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
4,00g |
|
73,91g |
|
-
|
-
|
| to 10: |
2048 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
32,37g |
|
343,36g |
|
3235*
|
 1187
|
|
|
