Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| to 30: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
15,89g |
|
49,05g |
|
-
|
-
|
| la 18: |
1177 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
34,95g |
|
159,11g |
|
-
|
-
|
| helmikuu 2017 |
| to 23: |
829 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
20,43g |
|
105,90g |
|
-
|
-
|
| ti 21: |
581 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
13,39g |
|
99,96g |
|
-
|
-
|
| ma 20: |
513 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
13,60g |
|
83,07g |
|
-
|
-
|
| to 9: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
29,42g |
|
99,62g |
|
-
|
-
|
| tammikuu 2017 |
| ma 30: |
764 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
32,97g |
|
118,58g |
|
-
|
-
|
| elokuu 2016 |
| su 7: |
594 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
23,44g |
|
105,34g |
|
2445*
|
 1851
|
| la 6: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
13,32g |
|
38,69g |
|
-
|
-
|
| heinäkuu 2016 |
| kesäkuu 2016 |
| ke 29: |
622 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
16,85g |
|
144,21g |
|
1500*
|
878
|
| ti 28: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
22,49g |
|
86,04g |
|
1460*
|
904
|
| ma 27: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
13,20g |
|
90,30g |
|
1454*
|
914
|
| pe 24: |
416 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
15,35g |
|
73,96g |
|
1357*
|
941
|
| ke 22: |
676 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
19,14g |
|
133,21g |
|
-
|
-
|
| ma 20: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
4,49g |
|
44,53g |
|
-
|
-
|
| la 18: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
5,92g |
|
22,79g |
|
-
|
-
|
| to 2: |
741 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
29,68g |
|
106,24g |
|
1343*
|
602
|
| ke 1: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
3,52g |
|
31,94g |
|
-
|
-
|
| maaliskuu 2016 |
| ke 30: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
37,04g |
|
33,38g |
|
1309*
|
799
|
|
|
