Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| la 22: |
1022 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
28,17g |
|
150,27g |
|
-
|
-
|
| to 20: |
1388 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
33,03g |
|
161,03g |
|
-
|
-
|
| ti 18: |
386 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
14,25g |
|
52,12g |
|
-
|
-
|
| ma 17: |
1368 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
39,15g |
|
173,16g |
|
-
|
-
|
| su 16: |
774 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
19,49g |
|
104,97g |
|
-
|
-
|
| to 13: |
1341 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
56,76g |
|
115,23g |
|
-
|
-
|
| ti 11: |
1131 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
37,88g |
|
167,46g |
|
-
|
-
|
| pe 7: |
709 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
32,59g |
|
77,88g |
|
-
|
-
|
| ke 5: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
46,64g |
|
102,99g |
|
2156*
|
 1172
|
| la 1: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
34,07g |
|
139,52g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,70g |
|
57,61g |
|
173,72g |
|
2085*
|
300
|
| to 30: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
65,44g |
|
188,12g |
|
-
|
-
|
| ti 28: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
19,09g |
|
151,20g |
|
-
|
-
|
| pe 24: |
1534 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
48,81g |
|
209,85g |
|
-
|
-
|
| ti 21: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
45,18g |
|
157,78g |
|
1934*
|
677
|
| ma 20: |
1617 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
63,13g |
|
215,10g |
|
2043*
|
426
|
| la 18: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
56,11g |
|
165,94g |
|
-
|
-
|
| ke 15: |
1766 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
92,56g |
|
95,16g |
|
143,24g |
|
-
|
-
|
| ti 14: |
2127 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
102,58g |
|
96,81g |
|
210,20g |
|
-
|
-
|
| ma 13: |
782 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
19,64g |
|
134,97g |
|
-
|
-
|
|
|
