Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
399 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
7,80g |
|
66,00g |
|
-
|
-
|
| kesäkuu 2018 |
| la 23: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
61,88g |
|
123,50g |
|
759*
|
 177
|
| pe 22: |
-
|
-
|
|
66*
|
-
|
| to 21: |
-
|
-
|
|
808*
|
-
|
| ke 20: |
-
|
-
|
|
588*
|
-
|
| ti 19: |
-
|
-
|
|
577*
|
-
|
| lokakuu 2017 |
| ma 23: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
42,98g |
|
57,58g |
|
-
|
-
|
| la 21: |
513 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
36,71g |
|
37,30g |
|
2772*
|
 2259
|
| to 19: |
608 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
28,47g |
|
69,74g |
|
2940*
|
2332
|
| ke 18: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
62,29g |
|
97,85g |
|
-
|
-
|
| ti 17: |
1584 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
136,39g |
|
150,09g |
|
2684*
|
1100
|
| ma 16: |
1652 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
102,75g |
|
197,89g |
|
2990*
|
1338
|
| su 15: |
676 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
56,61g |
|
96,49g |
|
-
|
-
|
| la 14: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
69,81g |
|
133,55g |
|
-
|
-
|
| pe 13: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
74,41g |
|
159,47g |
|
2969*
|
1704
|
| to 12: |
595 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
50,27g |
|
85,33g |
|
2962*
|
2367
|
| ti 10: |
570 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
40,44g |
|
67,72g |
|
2985*
|
2415
|
| ma 9: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
83,03g |
|
154,95g |
|
2861*
|
1767
|
| su 8: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
88,76g |
|
113,33g |
|
2962*
|
1893
|
| la 7: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
80,24g |
|
151,76g |
|
2748*
|
1654
|
| pe 6: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
65,90g |
|
141,67g |
|
2981*
|
2115
|
| to 5: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
88,92g |
|
118,87g |
|
2534*
|
1366
|
| ke 4: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
93,20g |
|
128,55g |
|
2997*
|
1799
|
| ti 3: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
36,02g |
|
13,08g |
|
-
|
-
|
|
|
