Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2016 |
su 20: |
-
|
-
|
|
1839*
|
-
|
elokuu 2016 |
ke 31: |
1373 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
62,03g |
|
118,90g |
|
2478*
|
1105
|
ti 30: |
1590 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
71,52g |
|
149,03g |
|
2478*
|
888
|
la 20: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
1,63g |
|
4,20g |
|
-
|
-
|
pe 19: |
600 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
18,39g |
|
69,62g |
|
-
|
-
|
to 18: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
8,33g |
|
41,10g |
|
-
|
-
|
ke 17: |
174 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
8,13g |
|
18,52g |
|
-
|
-
|
ti 16: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
12,83g |
|
41,22g |
|
-
|
-
|
ma 15: |
355 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
12,68g |
|
50,93g |
|
-
|
-
|
su 14: |
667 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
36,93g |
|
58,40g |
|
-
|
-
|
la 13: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
1,63g |
|
4,20g |
|
-
|
-
|
to 11: |
448 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
10,53g |
|
82,90g |
|
-
|
-
|
ke 10: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
7,88g |
|
23,90g |
|
-
|
-
|
ti 9: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
1,63g |
|
4,20g |
|
-
|
-
|
pe 5: |
629 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
28,03g |
|
70,36g |
|
-
|
-
|
to 4: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
1,63g |
|
4,20g |
|
-
|
-
|
ke 3: |
650 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
33,36g |
|
51,48g |
|
-
|
-
|
ti 2: |
1087 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
43,96g |
|
99,10g |
|
-
|
-
|
ma 1: |
961 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
33,34g |
|
118,95g |
|
2093*
|
1132
|
heinäkuu 2016 |
su 31: |
587 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
24,96g |
|
63,83g |
|
-
|
-
|
|
|