Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2012 |
| ti 14: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,00g |
|
54,00g |
|
-
|
-
|
| pe 10: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
1,92g |
|
5,52g |
|
-
|
-
|
| ti 7: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
32,07g |
|
34,69g |
|
-
|
-
|
| to 2: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
29,82g |
|
66,32g |
|
-
|
-
|
| ke 1: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
36,68g |
|
73,45g |
|
-
|
-
|
| tammikuu 2012 |
| ti 31: |
331 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
19,14g |
|
30,82g |
|
-
|
-
|
| su 29: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
16,65g |
|
51,86g |
|
-
|
-
|
| ma 23: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
16,85g |
|
22,38g |
|
2324*
|
 2111
|
| to 19: |
211 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
8,17g |
|
35,79g |
|
-
|
-
|
| joulukuu 2011 |
| pe 23: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
32,55g |
|
67,82g |
|
-
|
-
|
| to 22: |
103 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
7,00g |
|
21,25g |
|
2087*
|
1984
|
| ke 21: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
45,08g |
|
76,14g |
|
1587*
|
793
|
| ti 20: |
1606 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
70,00g |
|
166,83g |
|
1709*
|
103
|
| ma 19: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
41,50g |
|
97,00g |
|
1940*
|
1130
|
| su 18: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
32,85g |
|
38,12g |
|
2006*
|
1532
|
| la 17: |
1457 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
49,74g |
|
100,89g |
|
1825*
|
368
|
| pe 16: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
65,23g |
|
72,80g |
|
1960*
|
1018
|
| to 15: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
84,43g |
|
79,09g |
|
2683*
|
1539
|
| ke 14: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
75,95g |
|
100,07g |
|
2168*
|
1091
|
| ti 13: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
44,24g |
|
89,06g |
|
2275*
|
1208
|
|
|
