Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 11: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
3,33g |
|
15,89g |
|
-
|
-
|
| ke 5: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
9,09g |
|
23,30g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
10,79g |
|
0,00g |
|
-
|
-
|
| ke 27: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
79,83g |
|
113,45g |
|
-
|
-
|
| huhtikuu 2022 |
| su 3: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,20g |
|
35,32g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 15: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
42,24g |
|
92,41g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
7,80g |
|
111,25g |
|
-
|
-
|
| lokakuu 2021 |
| su 10: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
32,46g |
|
165,16g |
|
-
|
-
|
| su 20: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
8,84g |
|
66,06g |
|
-
|
-
|
| la 12: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
47,22g |
|
152,66g |
|
-
|
-
|
| pe 11: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
84,26g |
|
206,22g |
|
-
|
-
|
| to 10: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
22,16g |
|
72,44g |
|
-
|
-
|
| ke 9: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
41,15g |
|
33,50g |
|
-
|
-
|
| ti 1: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
9,02g |
|
13,67g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
42,96g |
|
120,94g |
|
-
|
-
|
| la 29: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
19,88g |
|
77,03g |
|
-
|
-
|
| pe 28: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
69,66g |
|
238,87g |
|
-
|
-
|
| to 27: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
62,75g |
|
188,04g |
|
2333*
|
 844
|
| ke 26: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
43,29g |
|
195,27g |
|
-
|
-
|
|
|
