Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
1439 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
42,19g |
|
150,06g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
113,11g |
|
94,98g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
6,82g |
|
2,46g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
749 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
26,82g |
|
93,22g |
|
-
|
-
|
| ke 17: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,27g |
|
151,75g |
|
110,66g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
1431 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
99,53g |
|
102,41g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1799 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
156,10g |
|
180,24g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
786 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
95,08g |
|
50,09g |
|
-
|
-
|
| la 12: |
728 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
12,46g |
|
82,94g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1510 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
104,52g |
|
156,80g |
|
-
|
-
|
| la 29: |
2889 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
138,87g |
|
86,07g |
|
333,66g |
|
-
|
-
|
| pe 28: |
1875 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
137,43g |
|
164,60g |
|
-
|
-
|
| to 27: |
2889 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
117,46g |
|
158,18g |
|
306,51g |
|
-
|
-
|
| ke 26: |
2027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
149,56g |
|
193,04g |
|
-
|
-
|
| ma 24: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
55,51g |
|
125,23g |
|
-
|
-
|
| su 23: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
173,88g |
|
243,01g |
|
-
|
-
|
| la 22: |
2153 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
193,13g |
|
207,11g |
|
-
|
-
|
| ma 17: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
114,37g |
|
178,42g |
|
-
|
-
|
| su 16: |
2158 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
162,20g |
|
213,87g |
|
-
|
-
|
| to 13: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
172,67g |
|
97,41g |
|
-
|
-
|
|
|
