Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
47,87g |
|
71,19g |
|
3012*
|
 2132
|
| ke 25: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
64,41g |
|
130,79g |
|
2981*
|
1445
|
| ti 24: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
74,87g |
|
96,80g |
|
3040*
|
1590
|
| ma 23: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
60,71g |
|
159,82g |
|
3116*
|
1538
|
| su 22: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
71,34g |
|
181,21g |
|
2655*
|
1043
|
| la 21: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
57,59g |
|
183,94g |
|
3046*
|
1481
|
| pe 20: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
96,02g |
|
140,77g |
|
3101*
|
1710
|
| to 19: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
83,91g |
|
181,64g |
|
2740*
|
1041
|
| ke 18: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
79,71g |
|
144,45g |
|
2985*
|
1545
|
| ti 17: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
77,93g |
|
178,66g |
|
3068*
|
1656
|
| ma 16: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
66,63g |
|
216,06g |
|
2793*
|
1293
|
| su 15: |
1746 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
91,84g |
|
208,20g |
|
3433*
|
1687
|
| la 14: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
36,19g |
|
213,05g |
|
2268*
|
732
|
| pe 13: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
39,25g |
|
193,32g |
|
2553*
|
1022
|
| to 12: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
59,45g |
|
209,96g |
|
2702*
|
1012
|
| ke 11: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
37,88g |
|
204,17g |
|
3076*
|
1481
|
| ti 10: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
53,90g |
|
179,84g |
|
3012*
|
1512
|
| ma 9: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
66,18g |
|
165,17g |
|
2867*
|
1368
|
| su 8: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
56,89g |
|
184,98g |
|
2863*
|
1518
|
| la 7: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
56,09g |
|
160,68g |
|
2876*
|
1485
|
|
|
