Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 13: |
1155 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
87,33g |
|
49,89g |
|
-
|
-
|
| su 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| la 11: |
642
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
44,08g |
|
27,22g |
|
-
|
-
|
| lokakuu 2019 |
| la 19: |
193 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
14,23g |
|
2,01g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
-
|
-
|
|
1984*
|
-
|
| toukokuu 2018 |
| ti 29: |
-
|
-
|
|
2147*
|
-
|
| ke 16: |
75 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
2,32g |
|
14,00g |
|
2147*
|
 2072
|
| huhtikuu 2018 |
| la 14: |
-
|
-
|
|
2091*
|
-
|
| pe 13: |
-
|
-
|
|
2028*
|
-
|
| to 12: |
-
|
-
|
|
2202*
|
-
|
| kesäkuu 2017 |
| pe 30: |
1992 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
149,48g |
|
177,66g |
|
2426*
|
434
|
| toukokuu 2017 |
| ti 9: |
-
|
-
|
|
2047*
|
-
|
| huhtikuu 2017 |
| la 8: |
177 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
12,61g |
|
2,39g |
|
-
|
-
|
| maaliskuu 2017 |
| to 2: |
779 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
50,86g |
|
40,53g |
|
-
|
-
|
| joulukuu 2015 |
| ke 30: |
831 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
55,82g |
|
62,35g |
|
-
|
-
|
| ti 29: |
1333 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
88,75g |
|
99,43g |
|
-
|
-
|
| ma 28: |
1283 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
71,49g |
|
112,58g |
|
-
|
-
|
| su 27: |
1424 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
95,45g |
|
157,04g |
|
-
|
-
|
| la 26: |
1475 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
77,27g |
|
134,59g |
|
2325*
|
850
|
| pe 25: |
2054 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
101,51g |
|
228,06g |
|
2639*
|
585
|
| to 24: |
1426 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
79,30g |
|
152,09g |
|
-
|
-
|
| ke 23: |
1170 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
96,25g |
|
68,01g |
|
2469*
|
1299
|
| ti 22: |
936 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
59,56g |
|
80,17g |
|
-
|
-
|
| ma 21: |
964 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
86,27g |
|
70,13g |
|
-
|
-
|
|
|
