Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 27: |
2030 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
90,06g |
|
261,21g |
|
2495*
|
 465
|
| maaliskuu 2020 |
| pe 6: |
513 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
20,46g |
|
75,67g |
|
-
|
-
|
| huhtikuu 2019 |
| su 14: |
1644 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
68,22g |
|
269,96g |
|
-
|
-
|
| la 13: |
2929 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
177,43g |
|
109,13g |
|
241,45g |
|
2895*
|
 34
|
| to 11: |
2031 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
77,18g |
|
248,10g |
|
-
|
-
|
| ke 10: |
2293 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
131,29g |
|
78,96g |
|
201,76g |
|
-
|
-
|
| ti 9: |
1951 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
99,75g |
|
265,67g |
|
-
|
-
|
| ma 8: |
2257 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
135,47g |
|
301,71g |
|
3057*
|
800
|
| su 7: |
2281 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
98,90g |
|
322,57g |
|
2883*
|
602
|
| maaliskuu 2019 |
| la 30: |
952 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
77,34g |
|
81,08g |
|
-
|
-
|
| su 24: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
32,63g |
|
59,46g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
2291 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
106,17g |
|
99,62g |
|
232,42g |
|
2838*
|
547
|
| ti 6: |
1064 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
41,30g |
|
122,91g |
|
-
|
-
|
| ma 5: |
2149 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
148,99g |
|
218,01g |
|
2224*
|
75
|
| lokakuu 2018 |
| la 20: |
2341 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
80,16g |
|
350,24g |
|
2270*
|
71
|
| to 18: |
3467 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
154,09g |
|
182,18g |
|
325,59g |
|
2674*
|
793
|
| elokuu 2018 |
| ti 14: |
1811 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
84,55g |
|
209,60g |
|
-
|
-
|
| ma 13: |
1353 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
40,78g |
|
191,81g |
|
2082*
|
729
|
| heinäkuu 2018 |
| ma 23: |
952 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
44,20g |
|
104,44g |
|
-
|
-
|
| su 22: |
1791 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
63,21g |
|
186,68g |
|
2721*
|
930
|
|
|
