Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ke 5: |
1054 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
45,81g |
|
119,61g |
|
-
|
-
|
| ti 4: |
932 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
51,77g |
|
123,49g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 21: |
548 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
18,04g |
|
100,04g |
|
-
|
-
|
| su 19: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
11,12g |
|
36,89g |
|
-
|
-
|
| la 18: |
900 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
39,12g |
|
108,89g |
|
-
|
-
|
| pe 17: |
1237 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
59,18g |
|
129,13g |
|
-
|
-
|
| ke 15: |
76 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
2,41g |
|
12,88g |
|
-
|
-
|
| ti 14: |
968 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
50,26g |
|
124,75g |
|
-
|
-
|
| ma 13: |
842 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
46,82g |
|
93,36g |
|
-
|
-
|
| la 11: |
185 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
6,12g |
|
36,69g |
|
-
|
-
|
| ke 8: |
955 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
45,58g |
|
94,72g |
|
-
|
-
|
| ti 7: |
1443 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
77,78g |
|
76,01g |
|
-
|
-
|
| ma 6: |
583 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
52,52g |
|
7,13g |
|
-
|
-
|
| helmikuu 2017 |
| pe 10: |
776 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
25,60g |
|
136,00g |
|
-
|
-
|
| to 2: |
944 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
35,80g |
|
109,46g |
|
-
|
-
|
| tammikuu 2017 |
| to 26: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
7,60g |
|
69,60g |
|
-
|
-
|
| ti 24: |
439 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
4,50g |
|
78,20g |
|
-
|
-
|
| ma 23: |
652 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
61,10g |
|
76,65g |
|
-
|
-
|
| su 22: |
1217 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
60,27g |
|
94,83g |
|
-
|
-
|
| la 21: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
14,02g |
|
26,56g |
|
-
|
-
|
|
|
