Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| ke 27: |
1345 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
86,01g |
|
150,04g |
|
1726*
|
 381
|
| ti 26: |
1203 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
115,70g |
|
130,09g |
|
-
|
-
|
| ma 25: |
1700 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
142,68g |
|
149,19g |
|
2050*
|
350
|
| su 24: |
1608 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
99,67g |
|
176,90g |
|
-
|
-
|
| pe 22: |
1176 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
108,14g |
|
111,52g |
|
-
|
-
|
| ma 18: |
1257 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
92,89g |
|
120,04g |
|
-
|
-
|
| su 17: |
1089 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
87,64g |
|
100,13g |
|
1642*
|
553
|
| pe 15: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
88,93g |
|
88,97g |
|
1485*
|
 35
|
| to 14: |
1316 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
97,43g |
|
143,52g |
|
2083*
|
767
|
| ke 13: |
1625 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
97,51g |
|
141,50g |
|
-
|
-
|
| ti 12: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
105,51g |
|
197,17g |
|
-
|
-
|
| ma 11: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
71,85g |
|
116,02g |
|
2062*
|
693
|
| su 10: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
77,03g |
|
227,35g |
|
1565*
|
247
|
| la 9: |
1725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
95,39g |
|
170,92g |
|
1423*
|
302
|
| pe 8: |
1215 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
95,38g |
|
120,13g |
|
1827*
|
612
|
| to 7: |
1416 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
91,08g |
|
155,80g |
|
1442*
|
26
|
| ke 6: |
2299 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
106,27g |
|
128,02g |
|
211,07g |
|
1455*
|
844
|
| ti 5: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
99,90g |
|
168,20g |
|
1869*
|
273
|
| ma 4: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
91,50g |
|
136,30g |
|
1854*
|
541
|
| su 3: |
1276 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
87,88g |
|
111,20g |
|
1424*
|
148
|
|
|
