Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| to 15: |
726 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
32,59g |
|
83,44g |
|
-
|
-
|
| ke 14: |
467 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
20,76g |
|
57,57g |
|
-
|
-
|
| ma 12: |
755 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
24,51g |
|
107,92g |
|
-
|
-
|
| tammikuu 2018 |
| ke 24: |
801 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
27,29g |
|
97,57g |
|
-
|
-
|
| ti 23: |
249 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
8,41g |
|
37,53g |
|
-
|
-
|
| la 20: |
190 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| to 18: |
1005 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
27,68g |
|
85,24g |
|
-
|
-
|
| ke 17: |
245 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
15,32g |
|
20,83g |
|
-
|
-
|
| ti 16: |
681 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
29,14g |
|
104,97g |
|
-
|
-
|
| la 13: |
204 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| pe 12: |
273 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
5,60g |
|
28,36g |
|
-
|
-
|
| to 11: |
850 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
42,77g |
|
135,68g |
|
-
|
-
|
| ke 10: |
619 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
26,02g |
|
86,10g |
|
-
|
-
|
| ti 9: |
659 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
33,50g |
|
87,36g |
|
-
|
-
|
| ma 8: |
1054 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
22,00g |
|
130,80g |
|
-
|
-
|
| pe 5: |
656 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
29,16g |
|
91,86g |
|
-
|
-
|
| to 4: |
826 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
49,06g |
|
101,23g |
|
-
|
-
|
| joulukuu 2017 |
| su 31: |
721 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
28,00g |
|
89,58g |
|
-
|
-
|
| la 30: |
1067 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
31,01g |
|
164,42g |
|
-
|
-
|
| pe 29: |
112 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,60g |
|
28,14g |
|
-
|
-
|
|
|
