Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2016 |
| ke 6: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
9,75g |
|
26,50g |
|
-
|
-
|
| toukokuu 2016 |
| su 29: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
6,42g |
|
65,55g |
|
-
|
-
|
| la 28: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
48,71g |
|
53,46g |
|
1845*
|
 1222
|
| pe 27: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
65,37g |
|
106,51g |
|
-
|
-
|
| to 26: |
319 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
9,60g |
|
31,17g |
|
-
|
-
|
| ke 25: |
1311 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
33,88g |
|
136,23g |
|
-
|
-
|
| ti 24: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
9,63g |
|
33,67g |
|
-
|
-
|
| ma 23: |
504 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
25,60g |
|
48,83g |
|
-
|
-
|
| su 22: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
18,17g |
|
82,80g |
|
-
|
-
|
| la 21: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
58,77g |
|
142,67g |
|
-
|
-
|
| pe 20: |
1298 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
94,99g |
|
140,42g |
|
1856*
|
558
|
| to 19: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
57,50g |
|
45,02g |
|
-
|
-
|
| pe 13: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
4,82g |
|
40,55g |
|
1845*
|
1599
|
| huhtikuu 2016 |
| pe 8: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
86,20g |
|
106,89g |
|
-
|
-
|
| helmikuu 2016 |
| ke 24: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
90,87g |
|
31,95g |
|
-
|
-
|
| ma 22: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
73,61g |
|
106,05g |
|
-
|
-
|
| pe 19: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
8,48g |
|
50,35g |
|
-
|
-
|
| to 18: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
86,58g |
|
100,04g |
|
-
|
-
|
| pe 5: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
102,33g |
|
97,13g |
|
-
|
-
|
| ke 3: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
73,67g |
|
134,38g |
|
-
|
-
|
|
|
