Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2016 |
ma 14: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
87,09g |
|
212,69g |
|
2394*
|
783
|
ma 7: |
1250 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
71,10g |
|
126,83g |
|
2290*
|
1040
|
ti 1: |
493 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
37,72g |
|
43,59g |
|
-
|
-
|
helmikuu 2016 |
ma 29: |
1166 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
59,00g |
|
123,74g |
|
2295*
|
1129
|
ma 15: |
413 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
11,72g |
|
69,62g |
|
2314*
|
1901
|
pe 12: |
1418 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
90,62g |
|
108,56g |
|
2614*
|
1196
|
to 11: |
1228 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
43,04g |
|
126,21g |
|
2665*
|
1437
|
ke 10: |
1263 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
84,96g |
|
83,50g |
|
2865*
|
1602
|
ti 9: |
809 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
50,07g |
|
83,38g |
|
2814*
|
2005
|
ma 1: |
1275 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
40,39g |
|
205,16g |
|
2367*
|
1092
|
tammikuu 2016 |
su 31: |
913 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
15,20g |
|
138,81g |
|
2362*
|
1449
|
la 30: |
496 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
9,78g |
|
99,35g |
|
2372*
|
1876
|
pe 29: |
979 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
60,94g |
|
102,09g |
|
2421*
|
1442
|
ke 27: |
1232 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
55,20g |
|
117,65g |
|
2777*
|
1545
|
ti 26: |
991 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
34,61g |
|
83,74g |
|
2897*
|
1906
|
ma 25: |
802 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
43,08g |
|
51,26g |
|
2735*
|
1933
|
ti 19: |
665 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
34,59g |
|
52,78g |
|
-
|
-
|
ke 13: |
672 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
18,62g |
|
105,59g |
|
-
|
-
|
ti 12: |
806 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
32,92g |
|
93,46g |
|
2547*
|
1741
|
ma 11: |
901 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
33,65g |
|
103,10g |
|
2525*
|
1624
|
|
|