Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 20: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
59,48g |
|
217,78g |
|
2009*
|
 394
|
| ma 19: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
1,50g |
|
16,10g |
|
2004*
|
1934
|
| to 15: |
-
|
-
|
|
758*
|
-
|
| ke 14: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
7,48g |
|
49,44g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
40,29g |
|
96,02g |
|
-
|
-
|
| ke 16: |
1561 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
24,55g |
|
249,95g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1575 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
46,23g |
|
218,59g |
|
-
|
-
|
| su 28: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
49,46g |
|
161,42g |
|
-
|
-
|
| la 27: |
576 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
9,86g |
|
94,18g |
|
-
|
-
|
| pe 26: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
16,22g |
|
86,29g |
|
-
|
-
|
| to 25: |
1720 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
78,42g |
|
187,47g |
|
-
|
-
|
| ke 24: |
1410 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
58,04g |
|
206,82g |
|
-
|
-
|
| ti 23: |
1463 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
56,06g |
|
206,17g |
|
-
|
-
|
| ma 22: |
1479 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
45,37g |
|
182,53g |
|
-
|
-
|
| su 21: |
1839 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
68,44g |
|
239,23g |
|
-
|
-
|
| la 20: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
45,98g |
|
167,45g |
|
-
|
-
|
| ke 17: |
289 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
17,74g |
|
27,95g |
|
-
|
-
|
| su 14: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
14,06g |
|
63,54g |
|
-
|
-
|
| pe 12: |
1363 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
43,68g |
|
213,32g |
|
-
|
-
|
| to 11: |
1122 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
30,42g |
|
185,73g |
|
-
|
-
|
| ke 10: |
1353 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
53,87g |
|
176,98g |
|
1894*
|
541
|
|
|
