Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 14: |
201 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
13,29g |
|
2,05g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| ma 20: |
584 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
42,72g |
|
34,30g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
336 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
44,01g |
|
1,96g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
133,29g |
|
67,40g |
|
-
|
-
|
| ti 23: |
486 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
33,74g |
|
44,80g |
|
-
|
-
|
| ma 22: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
35,51g |
|
11,20g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
247 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
9,66g |
|
32,56g |
|
-
|
-
|
| pe 24: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
50,18g |
|
59,99g |
|
-
|
-
|
| to 23: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
92,71g |
|
91,43g |
|
-
|
-
|
| ke 22: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
49,32g |
|
117,31g |
|
-
|
-
|
| ti 21: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
118,73g |
|
73,59g |
|
-
|
-
|
| ma 20: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
114,56g |
|
60,65g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
101 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
101 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| to 5: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
77,77g |
|
100,64g |
|
-
|
-
|
| ke 4: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
81,97g |
|
117,54g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
710 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
42,85g |
|
90,47g |
|
-
|
-
|
| ti 13: |
974 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
56,65g |
|
110,41g |
|
-
|
-
|
| ma 12: |
194 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
27,38g |
|
-
|
-
|
|
|
