Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
pe 16: |
169 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
11,72g |
|
5,64g |
|
-
|
-
|
to 8: |
392 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
11,40g |
|
61,10g |
|
-
|
-
|
elokuu 2020 |
to 6: |
413 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
32,43g |
|
6,84g |
|
-
|
-
|
ma 3: |
320 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
13,86g |
|
36,53g |
|
-
|
-
|
la 1: |
35 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
0,23g |
|
1,84g |
|
-
|
-
|
heinäkuu 2020 |
to 30: |
618 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
61,99g |
|
36,51g |
|
-
|
-
|
ke 29: |
842 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
68,87g |
|
44,21g |
|
-
|
-
|
ti 28: |
699 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
71,45g |
|
57,59g |
|
-
|
-
|
ma 27: |
607 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
35,98g |
|
47,10g |
|
-
|
-
|
pe 24: |
634 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
52,21g |
|
23,75g |
|
-
|
-
|
to 23: |
313 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
15,69g |
|
27,23g |
|
-
|
-
|
ke 22: |
1020 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
57,94g |
|
93,49g |
|
-
|
-
|
ti 21: |
852 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
53,76g |
|
64,38g |
|
-
|
-
|
ma 20: |
529 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
48,26g |
|
31,37g |
|
-
|
-
|
la 18: |
35 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
0,23g |
|
1,84g |
|
-
|
-
|
pe 17: |
426 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
48,36g |
|
25,06g |
|
-
|
-
|
to 16: |
1073 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
88,91g |
|
68,23g |
|
-
|
-
|
ke 15: |
815 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
67,43g |
|
40,73g |
|
-
|
-
|
ti 14: |
954 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
43,08g |
|
87,60g |
|
-
|
-
|
ma 13: |
1129 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
151,19g |
|
33,03g |
|
-
|
-
|
|
|