Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 31: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
22,40g |
|
28,00g |
|
-
|
-
|
| ma 9: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
34,09g |
|
113,48g |
|
1890*
|
 1028
|
| la 7: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
86,22g |
|
133,82g |
|
-
|
-
|
| pe 6: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
47,93g |
|
91,53g |
|
-
|
-
|
| to 5: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
36,84g |
|
95,65g |
|
-
|
-
|
| ke 4: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
75,80g |
|
141,21g |
|
-
|
-
|
| ti 3: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
43,20g |
|
27,00g |
|
-
|
-
|
| ma 2: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
33,45g |
|
46,20g |
|
-
|
-
|
| su 1: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
77,27g |
|
127,94g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
39,21g |
|
95,60g |
|
-
|
-
|
| pe 29: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
69,50g |
|
145,50g |
|
-
|
-
|
| to 28: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
101,21g |
|
93,81g |
|
-
|
-
|
| ke 27: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
66,17g |
|
130,59g |
|
-
|
-
|
| ti 26: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
29,76g |
|
59,89g |
|
-
|
-
|
| ma 25: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
43,48g |
|
90,10g |
|
-
|
-
|
| la 23: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
28,03g |
|
90,65g |
|
-
|
-
|
| pe 22: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
48,81g |
|
86,83g |
|
-
|
-
|
| to 21: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
47,79g |
|
91,83g |
|
-
|
-
|
| ke 20: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
67,14g |
|
135,07g |
|
-
|
-
|
| ti 19: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
64,35g |
|
110,17g |
|
-
|
-
|
|
|
