Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
788 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
59,75g |
|
35,63g |
|
-
|
-
|
| su 8: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
16,37g |
|
23,93g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
66,00g |
|
153,52g |
|
-
|
-
|
| to 15: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
115,00g |
|
142,72g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
55,09g |
|
76,96g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
35,57g |
|
23,44g |
|
-
|
-
|
| pe 17: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
35,04g |
|
36,96g |
|
-
|
-
|
| ma 6: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
57,92g |
|
69,68g |
|
-
|
-
|
| su 5: |
1772 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
117,29g |
|
146,49g |
|
-
|
-
|
| to 2: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
33,92g |
|
18,17g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
74,73g |
|
156,64g |
|
-
|
-
|
| ti 23: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
51,34g |
|
68,68g |
|
-
|
-
|
| ke 17: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
21,80g |
|
17,08g |
|
-
|
-
|
| su 14: |
743 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
79,99g |
|
20,76g |
|
-
|
-
|
| la 13: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
114,84g |
|
111,16g |
|
-
|
-
|
| to 11: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
39,45g |
|
18,94g |
|
-
|
-
|
| ti 9: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
99,82g |
|
80,77g |
|
-
|
-
|
| ma 8: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
97,20g |
|
112,01g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
43,65g |
|
19,54g |
|
-
|
-
|
| ma 25: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
81,41g |
|
75,12g |
|
-
|
-
|
|
|
