Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
33,33g |
|
175,28g |
|
-
|
-
|
| ke 5: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,92g |
|
64,59g |
|
150,14g |
|
-
|
-
|
| la 1: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
121,62g |
|
60,90g |
|
47,38g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
95,01g |
|
86,08g |
|
26,50g |
|
-
|
-
|
| to 30: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
106,44g |
|
103,47g |
|
28,52g |
|
-
|
-
|
| ke 29: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,43g |
|
80,73g |
|
63,02g |
|
-
|
-
|
| ti 28: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
128,16g |
|
27,27g |
|
-
|
-
|
| ma 27: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,94g |
|
127,32g |
|
18,44g |
|
-
|
-
|
| su 26: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
118,77g |
|
61,56g |
|
20,86g |
|
-
|
-
|
| la 25: |
1778 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
132,76g |
|
99,68g |
|
50,22g |
|
-
|
-
|
| pe 24: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
114,18g |
|
78,77g |
|
53,72g |
|
-
|
-
|
| to 23: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
122,00g |
|
67,48g |
|
27,90g |
|
-
|
-
|
| ke 22: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
121,81g |
|
62,00g |
|
14,54g |
|
-
|
-
|
| ti 21: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
124,30g |
|
67,67g |
|
37,08g |
|
-
|
-
|
| ma 20: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,17g |
|
73,46g |
|
21,07g |
|
-
|
-
|
| la 18: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
13,90g |
|
2,25g |
|
-
|
-
|
| pe 17: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
67,24g |
|
25,46g |
|
-
|
-
|
| to 16: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,44g |
|
85,32g |
|
37,10g |
|
-
|
-
|
| ke 15: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
80,41g |
|
30,73g |
|
-
|
-
|
| ti 14: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
83,02g |
|
23,76g |
|
-
|
-
|
|
|
