Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| su 10: |
532 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
9,38g |
|
87,79g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 9: |
1979 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
137,63g |
|
44,27g |
|
134,24g |
|
-
|
-
|
| toukokuu 2017 |
| ke 24: |
845 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
42,64g |
|
83,48g |
|
-
|
-
|
| ti 23: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
18,92g |
|
93,57g |
|
-
|
-
|
| ma 22: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
89,65g |
|
107,84g |
|
-
|
-
|
| su 21: |
1632 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
133,02g |
|
125,89g |
|
-
|
-
|
| la 20: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
79,39g |
|
68,72g |
|
-
|
-
|
| pe 19: |
1679 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
65,95g |
|
163,46g |
|
-
|
-
|
| to 18: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
44,95g |
|
165,24g |
|
-
|
-
|
| ke 17: |
1683 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
67,15g |
|
172,09g |
|
-
|
-
|
| huhtikuu 2017 |
| ma 24: |
1881 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
68,30g |
|
117,96g |
|
2134*
|
 253
|
| maaliskuu 2017 |
| su 19: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,66g |
|
1,68g |
|
-
|
-
|
| helmikuu 2017 |
| su 26: |
1404 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
56,17g |
|
116,87g |
|
-
|
-
|
| to 23: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
94,23g |
|
121,47g |
|
2827*
|
1598
|
| ke 22: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
67,39g |
|
117,65g |
|
-
|
-
|
| ti 21: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
0,69g |
|
19,90g |
|
-
|
-
|
| ma 20: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
102,75g |
|
121,77g |
|
2083*
|
910
|
| su 19: |
1634 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
101,68g |
|
259,20g |
|
2149*
|
515
|
| la 18: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
2157*
|
2151
|
|
|
