Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 1: |
514 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
20,64g |
|
37,42g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
1591 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
141,81g |
|
180,92g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
259 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
2,70g |
|
42,00g |
|
2813*
|
 2554
|
| helmikuu 2021 |
| la 13: |
548 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
66,91g |
|
46,41g |
|
-
|
-
|
| toukokuu 2016 |
| ma 2: |
242 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
18,84g |
|
3,17g |
|
-
|
-
|
| su 1: |
438 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
28,69g |
|
26,63g |
|
-
|
-
|
| huhtikuu 2016 |
| la 30: |
1192
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
118,09g |
|
40,31g |
|
-
|
-
|
| ma 11: |
862 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
76,59g |
|
38,47g |
|
-
|
-
|
| pe 8: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| helmikuu 2016 |
| ti 2: |
614 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
39,64g |
|
15,74g |
|
-
|
-
|
| tammikuu 2016 |
| to 28: |
577 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
50,97g |
|
25,17g |
|
-
|
-
|
| ke 27: |
912 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
64,00g |
|
62,43g |
|
-
|
-
|
| su 17: |
1046 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
47,10g |
|
92,67g |
|
-
|
-
|
| la 9: |
674 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
39,45g |
|
12,21g |
|
-
|
-
|
| pe 8: |
828 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
53,09g |
|
21,69g |
|
-
|
-
|
| to 7: |
1052
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
72,00g |
|
24,96g |
|
-
|
-
|
| ke 6: |
1335
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
101,49g |
|
38,27g |
|
2202*
|
867
|
| ti 5: |
1359
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
74,31g |
|
28,76g |
|
-
|
-
|
| ma 4: |
1039
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
79,54g |
|
14,76g |
|
-
|
-
|
|
|
