Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ti 12: |
827 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
39,07g |
|
32,57g |
|
-
|
-
|
| elokuu 2019 |
| to 29: |
2310
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
109,10g |
|
188,58g |
|
155,08g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 8: |
3245 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
119,73g |
|
215,27g |
|
345,16g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 23: |
2654 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
171,67g |
|
308,65g |
|
3806*
|
 1152
|
| ma 22: |
1963 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
149,39g |
|
196,34g |
|
-
|
-
|
| su 21: |
1644 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
129,15g |
|
112,30g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
1799 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
58,56g |
|
273,61g |
|
-
|
-
|
| ke 16: |
1774 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
95,81g |
|
170,13g |
|
-
|
-
|
| marraskuu 2018 |
| ma 5: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
91,95g |
|
86,52g |
|
-
|
-
|
| elokuu 2018 |
| ke 29: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,80g |
|
30,34g |
|
-
|
-
|
| ti 28: |
592 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
29,92g |
|
75,30g |
|
-
|
-
|
| ke 1: |
1001 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
69,22g |
|
56,64g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
2557 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
123,86g |
|
154,80g |
|
210,04g |
|
3617*
|
1060
|
| ma 30: |
2052 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,66g |
|
105,35g |
|
181,32g |
|
-
|
-
|
| toukokuu 2018 |
| to 17: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,57g |
|
2,98g |
|
-
|
-
|
| ti 15: |
2090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
119,10g |
|
176,48g |
|
84,70g |
|
2478*
|
388
|
| maaliskuu 2018 |
| la 24: |
2305 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,24g |
|
209,30g |
|
166,77g |
|
3250*
|
945
|
| pe 23: |
316 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
12,34g |
|
46,67g |
|
-
|
-
|
| to 22: |
325 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
5,13g |
|
48,21g |
|
-
|
-
|
| la 10: |
459 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
12,96g |
|
70,89g |
|
-
|
-
|
|
|
