Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2017 |
ti 31: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
81,80g |
|
113,43g |
|
-
|
-
|
la 28: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
137,06g |
|
78,64g |
|
-
|
-
|
marraskuu 2016 |
ke 2: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
28,74g |
|
220,43g |
|
-
|
-
|
lokakuu 2016 |
ma 17: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
77,02g |
|
12,74g |
|
-
|
-
|
la 8: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
28,81g |
|
108,91g |
|
-
|
-
|
pe 7: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
71,05g |
|
109,09g |
|
2315*
|
1270
|
to 6: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
110,83g |
|
141,99g |
|
2372*
|
978
|
ke 5: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
94,05g |
|
81,54g |
|
2300*
|
907
|
ti 4: |
1873 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
117,09g |
|
208,95g |
|
2241*
|
368
|
ma 3: |
1661 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
85,02g |
|
222,64g |
|
-
|
-
|
su 2: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
116,94g |
|
119,21g |
|
2201*
|
856
|
syyskuu 2016 |
ma 26: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
61,45g |
|
87,75g |
|
-
|
-
|
kesäkuu 2016 |
su 12: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
59,24g |
|
78,09g |
|
-
|
-
|
la 11: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
64,79g |
|
53,96g |
|
-
|
-
|
pe 10: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
103,90g |
|
48,26g |
|
-
|
-
|
to 9: |
814 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
66,40g |
|
79,17g |
|
2226*
|
1412
|
ke 8: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
79,65g |
|
86,74g |
|
-
|
-
|
ti 7: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
100,59g |
|
138,35g |
|
1934*
|
738
|
ma 6: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
104,31g |
|
34,78g |
|
2279*
|
1453
|
su 5: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
90,26g |
|
144,02g |
|
2240*
|
998
|
|
|