Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 4: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
4,37g |
|
29,67g |
|
-
|
-
|
| marraskuu 2018 |
| ti 13: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
52,14g |
|
174,22g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 20: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
7,92g |
|
74,80g |
|
-
|
-
|
| ti 19: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
32,57g |
|
141,53g |
|
-
|
-
|
| ma 18: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
14,09g |
|
94,45g |
|
-
|
-
|
| pe 15: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
53,56g |
|
253,07g |
|
-
|
-
|
| to 14: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
53,29g |
|
250,44g |
|
2097*
|
 640
|
| ke 13: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
55,65g |
|
252,50g |
|
1728*
|
250
|
| ti 12: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
43,66g |
|
229,77g |
|
-
|
-
|
| ma 11: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
29,12g |
|
108,18g |
|
-
|
-
|
| pe 8: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
2,85g |
|
44,84g |
|
-
|
-
|
| ti 5: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
6,61g |
|
38,54g |
|
-
|
-
|
| ma 4: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
10,44g |
|
74,38g |
|
-
|
-
|
| pe 1: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
32,00g |
|
216,78g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
57,75g |
|
184,79g |
|
-
|
-
|
| ke 30: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
61,85g |
|
137,44g |
|
1745*
|
745
|
| ti 29: |
996 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
43,02g |
|
181,74g |
|
-
|
-
|
| ma 28: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
60,75g |
|
160,62g |
|
1739*
|
647
|
| pe 25: |
299 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
23,60g |
|
50,85g |
|
-
|
-
|
| to 24: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
39,77g |
|
174,99g |
|
-
|
-
|
|
|
