Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| to 31: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
4,60g |
|
41,30g |
|
-
|
-
|
| ti 29: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
14,80g |
|
156,40g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
1,80g |
|
49,20g |
|
-
|
-
|
| la 7: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
0,60g |
|
16,40g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 2: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
5,15g |
|
0,23g |
|
-
|
-
|
| toukokuu 2019 |
| la 18: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
33,00g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 17: |
2112 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
184,90g |
|
79,60g |
|
32,90g |
|
-
|
-
|
| lokakuu 2018 |
| ke 17: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
137,32g |
|
30,20g |
|
23,37g |
|
-
|
-
|
| ti 16: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
24,42g |
|
38,61g |
|
-
|
-
|
| ma 15: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
92,90g |
|
182,39g |
|
-
|
-
|
| su 14: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
122,67g |
|
95,32g |
|
-
|
-
|
| to 11: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
4,00g |
|
22,36g |
|
-
|
-
|
| ke 10: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
75,82g |
|
0,90g |
|
-
|
-
|
| ti 9: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
13,10g |
|
9,70g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
3,87g |
|
21,25g |
|
-
|
-
|
| la 22: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
104,39g |
|
0,68g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 18: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
20,39g |
|
44,47g |
|
-
|
-
|
| ti 17: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
70,13g |
|
119,85g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
71,23g |
|
109,36g |
|
-
|
-
|
| ke 27: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
102,47g |
|
111,06g |
|
-
|
-
|
|
|
