Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ma 15: |
1636 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
47,16g |
|
134,53g |
|
-
|
-
|
tammikuu 2024 |
ke 3: |
714 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
33,28g |
|
76,12g |
|
-
|
-
|
ti 2: |
60 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
1,86g |
|
9,95g |
|
-
|
-
|
syyskuu 2023 |
pe 1: |
1861 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
70,35g |
|
185,69g |
|
2600*
|
739
|
marraskuu 2022 |
ke 9: |
619 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
24,89g |
|
70,35g |
|
-
|
-
|
heinäkuu 2022 |
su 3: |
47 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,73g |
|
10,90g |
|
-
|
-
|
tammikuu 2022 |
la 8: |
1829 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
89,42g |
|
181,47g |
|
2661*
|
832
|
pe 7: |
616 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
20,43g |
|
78,57g |
|
-
|
-
|
ma 3: |
1156 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
38,18g |
|
125,36g |
|
-
|
-
|
elokuu 2021 |
pe 27: |
381 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
15,82g |
|
50,36g |
|
-
|
-
|
ke 25: |
916 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
100,03g |
|
50,62g |
|
-
|
-
|
ti 24: |
1227 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
80,43g |
|
69,64g |
|
-
|
-
|
ma 23: |
1244 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
82,75g |
|
129,87g |
|
2859*
|
1615
|
tammikuu 2020 |
su 12: |
1938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
78,54g |
|
180,48g |
|
-
|
-
|
la 11: |
1612 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
68,95g |
|
156,76g |
|
2070*
|
458
|
ke 8: |
1881 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
56,70g |
|
197,67g |
|
-
|
-
|
tammikuu 2017 |
ti 10: |
1815 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
47,06g |
|
212,75g |
|
3023*
|
1208
|
pe 6: |
1181 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
42,66g |
|
181,93g |
|
-
|
-
|
to 5: |
1467 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
51,46g |
|
196,34g |
|
-
|
-
|
ke 4: |
1542 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
50,46g |
|
199,91g |
|
-
|
-
|
|
|