Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 6: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
7,85g |
|
20,20g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
307 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
10,35g |
|
34,70g |
|
-
|
-
|
| ma 10: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
30,70g |
|
107,13g |
|
-
|
-
|
| la 8: |
628 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
21,78g |
|
111,52g |
|
-
|
-
|
| pe 7: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
50,99g |
|
111,80g |
|
-
|
-
|
| to 6: |
671 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
34,29g |
|
93,42g |
|
-
|
-
|
| ke 5: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
78,62g |
|
162,35g |
|
-
|
-
|
| ti 4: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
49,26g |
|
139,28g |
|
-
|
-
|
| ma 3: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
38,46g |
|
111,48g |
|
-
|
-
|
| su 2: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
32,58g |
|
130,46g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
75,87g |
|
114,63g |
|
-
|
-
|
| to 30: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
40,27g |
|
173,66g |
|
-
|
-
|
| ke 29: |
1768 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
84,96g |
|
179,60g |
|
-
|
-
|
| ti 28: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
62,16g |
|
161,21g |
|
-
|
-
|
| joulukuu 2022 |
| pe 2: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| to 10: |
633 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
29,02g |
|
67,19g |
|
-
|
-
|
| lokakuu 2022 |
| ke 12: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
16,00g |
|
30,00g |
|
-
|
-
|
| pe 7: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
29,32g |
|
60,66g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
33,62g |
|
71,73g |
|
-
|
-
|
|
|
