Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
183 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
6,33g |
|
27,79g |
|
20*
|
 163
|
| ke 18: |
965 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
49,76g |
|
34,71g |
|
-
|
-
|
| ti 17: |
583 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
36,20g |
|
23,33g |
|
129*
|
454
|
| ma 16: |
856 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
77,01g |
|
15,77g |
|
251*
|
605
|
| su 15: |
231 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
24,35g |
|
7,83g |
|
243*
|
 12
|
| la 14: |
726 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
28,85g |
|
74,20g |
|
356*
|
370
|
| pe 13: |
-
|
-
|
|
393*
|
-
|
| to 12: |
520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
6,54g |
|
82,74g |
|
139*
|
381
|
| ti 10: |
-
|
-
|
|
532*
|
-
|
| ma 9: |
-
|
-
|
|
548*
|
-
|
| su 8: |
70 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
3,28g |
|
9,98g |
|
169*
|
99
|
| la 7: |
320 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
4,00g |
|
17,06g |
|
367*
|
47
|
| pe 6: |
1052 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
20,34g |
|
171,66g |
|
1*
|
1051
|
| to 5: |
-
|
-
|
|
386*
|
-
|
| ke 4: |
289 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
15,75g |
|
10,86g |
|
250*
|
39
|
| ti 3: |
118 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
6,49g |
|
9,11g |
|
406*
|
288
|
| ma 2: |
-
|
-
|
|
286*
|
-
|
| su 1: |
233 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
15,00g |
|
19,00g |
|
214*
|
19
|
| elokuu 2024 |
| la 31: |
233 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
15,00g |
|
19,00g |
|
545*
|
312
|
| pe 30: |
-
|
-
|
|
394*
|
-
|
| to 29: |
420 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
27,67g |
|
73,67g |
|
-
|
-
|
| ke 28: |
-
|
-
|
|
234*
|
-
|
|
|
