Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 16: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
46,88g |
|
142,23g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
10,53g |
|
36,50g |
|
-
|
-
|
| ke 20: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
92,19g |
|
176,52g |
|
-
|
-
|
| ti 19: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
80,69g |
|
230,14g |
|
-
|
-
|
| ma 18: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
76,07g |
|
189,79g |
|
-
|
-
|
| la 16: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
52,26g |
|
174,30g |
|
-
|
-
|
| pe 15: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
68,75g |
|
147,11g |
|
-
|
-
|
| to 14: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
84,17g |
|
242,18g |
|
-
|
-
|
| ke 13: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
81,82g |
|
214,61g |
|
-
|
-
|
| ti 12: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
78,87g |
|
188,45g |
|
-
|
-
|
| ma 4: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
87,24g |
|
25,99g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
46,61g |
|
50,56g |
|
-
|
-
|
| ti 21: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
83,27g |
|
105,32g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
20,38g |
|
22,86g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
98,52g |
|
83,37g |
|
36,15g |
|
-
|
-
|
| ma 10: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
97,84g |
|
78,07g |
|
23,20g |
|
-
|
-
|
| pe 7: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
49,15g |
|
22,84g |
|
-
|
-
|
| to 6: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
97,15g |
|
97,57g |
|
26,52g |
|
-
|
-
|
| ke 5: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,64g |
|
98,80g |
|
43,37g |
|
-
|
-
|
| ti 4: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
114,41g |
|
33,90g |
|
-
|
-
|
|
|
