Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2017 |
ti 10: |
145 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
7,20g |
|
22,10g |
|
-
|
-
|
toukokuu 2016 |
pe 13: |
550 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
36,03g |
|
19,13g |
|
-
|
-
|
ma 9: |
869 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
46,44g |
|
42,03g |
|
-
|
-
|
maaliskuu 2016 |
pe 18: |
435 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
20,11g |
|
2,80g |
|
-
|
-
|
to 17: |
402 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
22,81g |
|
3,60g |
|
-
|
-
|
ke 16: |
1412 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
116,29g |
|
90,08g |
|
9,66g |
|
-
|
-
|
ti 15: |
381 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
28,98g |
|
3,07g |
|
-
|
-
|
pe 11: |
2320 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
151,29g |
|
205,49g |
|
33,64g |
|
-
|
-
|
to 10: |
1898 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
144,72g |
|
122,29g |
|
31,50g |
|
-
|
-
|
ke 9: |
1423 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
97,84g |
|
114,38g |
|
23,70g |
|
-
|
-
|
ti 8: |
950 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
90,12g |
|
10,63g |
|
-
|
-
|
ma 7: |
1982 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
141,93g |
|
142,92g |
|
26,83g |
|
-
|
-
|
su 6: |
1595 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
116,80g |
|
122,72g |
|
18,46g |
|
-
|
-
|
la 5: |
2146 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
171,60g |
|
120,66g |
|
32,14g |
|
-
|
-
|
pe 4: |
2053 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
160,47g |
|
131,92g |
|
26,90g |
|
-
|
-
|
to 3: |
2311 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
190,08g |
|
123,73g |
|
31,16g |
|
-
|
-
|
ke 2: |
1764 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
132,02g |
|
130,85g |
|
14,47g |
|
-
|
-
|
ti 1: |
2690 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
232,03g |
|
145,79g |
|
19,69g |
|
-
|
-
|
|
|