Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| pe 8: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
78,24g |
|
172,57g |
|
3320*
|
 1868
|
| ti 5: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
56,30g |
|
177,01g |
|
3387*
|
2179
|
| maaliskuu 2016 |
| pe 11: |
-
|
-
|
|
2597*
|
-
|
| helmikuu 2016 |
| to 18: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
42,85g |
|
146,20g |
|
-
|
-
|
| ke 17: |
786 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
42,88g |
|
110,05g |
|
-
|
-
|
| ti 16: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
53,11g |
|
129,85g |
|
-
|
-
|
| ma 15: |
983 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
38,88g |
|
139,44g |
|
-
|
-
|
| su 14: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
46,62g |
|
119,60g |
|
-
|
-
|
| la 13: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
58,44g |
|
153,65g |
|
3043*
|
1679
|
| pe 12: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
33,19g |
|
129,15g |
|
-
|
-
|
| to 11: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
33,60g |
|
139,26g |
|
-
|
-
|
| ke 10: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
39,61g |
|
126,68g |
|
-
|
-
|
| ti 9: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
39,43g |
|
175,23g |
|
-
|
-
|
| ma 8: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
39,13g |
|
219,07g |
|
-
|
-
|
| su 7: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
46,12g |
|
210,76g |
|
-
|
-
|
| la 6: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
45,92g |
|
186,89g |
|
-
|
-
|
| pe 5: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
34,07g |
|
167,05g |
|
-
|
-
|
| to 4: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
48,16g |
|
158,14g |
|
-
|
-
|
| ke 3: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
43,80g |
|
140,23g |
|
3292*
|
2295
|
| ti 2: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
34,97g |
|
137,95g |
|
-
|
-
|
| ma 1: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
45,84g |
|
131,39g |
|
-
|
-
|
|
|
