Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 13: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
53,15g |
|
186,93g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
447 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
20,48g |
|
59,73g |
|
-
|
-
|
| su 21: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
61,93g |
|
174,64g |
|
-
|
-
|
| la 20: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
69,38g |
|
192,60g |
|
-
|
-
|
| pe 19: |
2380 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
123,70g |
|
86,02g |
|
225,51g |
|
-
|
-
|
| to 18: |
1713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
59,02g |
|
194,53g |
|
-
|
-
|
| ke 17: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
50,27g |
|
163,02g |
|
-
|
-
|
| ti 16: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
59,75g |
|
155,36g |
|
-
|
-
|
| ma 15: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
47,85g |
|
173,78g |
|
-
|
-
|
| ma 8: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
58,60g |
|
189,94g |
|
-
|
-
|
| la 6: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
45,50g |
|
162,37g |
|
-
|
-
|
| pe 5: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
60,15g |
|
158,86g |
|
-
|
-
|
| to 4: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
48,07g |
|
176,99g |
|
-
|
-
|
| ke 3: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
56,12g |
|
189,40g |
|
-
|
-
|
| ti 2: |
1495 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
46,08g |
|
195,29g |
|
-
|
-
|
| ma 1: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
58,06g |
|
168,50g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
2134 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
80,48g |
|
267,42g |
|
-
|
-
|
| la 30: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
46,08g |
|
157,10g |
|
-
|
-
|
| pe 29: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
44,88g |
|
183,13g |
|
-
|
-
|
| to 28: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
51,03g |
|
199,88g |
|
-
|
-
|
|
|
