Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 22: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
18,16g |
|
40,25g |
|
-
|
-
|
| ma 20: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
15,19g |
|
70,80g |
|
-
|
-
|
| su 19: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
48,13g |
|
168,71g |
|
-
|
-
|
| la 18: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
47,27g |
|
179,77g |
|
-
|
-
|
| pe 17: |
522 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
21,94g |
|
75,98g |
|
-
|
-
|
| to 16: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
77,40g |
|
191,93g |
|
2592*
|
 1304
|
| ke 15: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
68,89g |
|
184,29g |
|
2002*
|
731
|
| ti 14: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
39,86g |
|
93,96g |
|
2549*
|
1726
|
| ma 13: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
45,49g |
|
128,28g |
|
2011*
|
722
|
| su 12: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
76,08g |
|
241,20g |
|
-
|
-
|
| la 11: |
1936 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
75,38g |
|
211,66g |
|
2244*
|
308
|
| tammikuu 2018 |
| la 6: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,47g |
|
7,12g |
|
-
|
-
|
| pe 5: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
77,44g |
|
124,82g |
|
-
|
-
|
| lokakuu 2017 |
| pe 6: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
21,05g |
|
37,59g |
|
-
|
-
|
| syyskuu 2017 |
| ti 26: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
16,41g |
|
3,96g |
|
-
|
-
|
| ma 25: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
74,28g |
|
46,57g |
|
-
|
-
|
| heinäkuu 2017 |
| la 22: |
376 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
8,72g |
|
69,45g |
|
-
|
-
|
| pe 21: |
760 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
45,58g |
|
110,16g |
|
-
|
-
|
| to 20: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| tammikuu 2016 |
| pe 15: |
477 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
31,82g |
|
36,40g |
|
-
|
-
|
|
|
