Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
692 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
38,68g |
|
96,04g |
|
2667*
|
 1975
|
| toukokuu 2024 |
| su 26: |
671 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
51,81g |
|
29,68g |
|
-
|
-
|
| pe 17: |
459 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
46,81g |
|
24,23g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
912 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
76,69g |
|
99,64g |
|
-
|
-
|
| to 7: |
712 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
70,86g |
|
20,93g |
|
-
|
-
|
| ke 6: |
658 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
46,48g |
|
71,99g |
|
2220*
|
1562
|
| helmikuu 2024 |
| ti 6: |
1008 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
32,70g |
|
69,18g |
|
-
|
-
|
| pe 2: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1417 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
46,12g |
|
156,98g |
|
3173*
|
1756
|
| ke 3: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
1015 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
55,00g |
|
79,00g |
|
-
|
-
|
| ke 1: |
178 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
8,89g |
|
15,45g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
13,80g |
|
46,30g |
|
-
|
-
|
| su 29: |
-
|
-
|
|
2179*
|
-
|
| pe 27: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
60,03g |
|
15,75g |
|
-
|
-
|
| to 19: |
379 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
44,30g |
|
9,21g |
|
-
|
-
|
| ti 10: |
320 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
42,77g |
|
11,83g |
|
2259*
|
1939
|
| ma 9: |
550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
25,52g |
|
36,03g |
|
-
|
-
|
| su 8: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
50,65g |
|
107,66g |
|
2254*
|
1236
|
| la 7: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
66,37g |
|
162,06g |
|
3703*
|
2311
|
| pe 6: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
36,95g |
|
90,65g |
|
-
|
-
|
|
|
