Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 24: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
22,26g |
|
22,77g |
|
-
|
-
|
| la 21: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
25,04g |
|
53,69g |
|
-
|
-
|
| to 19: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
8,27g |
|
98,35g |
|
2592*
|
 1994
|
| ke 18: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
21,89g |
|
120,78g |
|
2128*
|
1202
|
| ti 17: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
14,22g |
|
36,51g |
|
2301*
|
2019
|
| ma 16: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
31,48g |
|
60,54g |
|
1786*
|
1239
|
| su 15: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
33,41g |
|
78,36g |
|
-
|
-
|
| la 14: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
16,11g |
|
70,37g |
|
1622*
|
1104
|
| pe 13: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
50,99g |
|
90,55g |
|
1928*
|
1021
|
| to 12: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
55,09g |
|
59,51g |
|
1859*
|
1207
|
| ke 11: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
27,89g |
|
37,36g |
|
2266*
|
1694
|
| ti 10: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
29,53g |
|
59,80g |
|
1710*
|
1150
|
| ma 9: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
81,76g |
|
35,67g |
|
2293*
|
1652
|
|
|
