Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
5,63g |
|
22,40g |
|
-
|
-
|
| pe 2: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,82g |
|
66,93g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
422 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
20,08g |
|
48,86g |
|
-
|
-
|
| ti 30: |
462 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
12,54g |
|
98,16g |
|
-
|
-
|
| ti 23: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
9,69g |
|
50,84g |
|
-
|
-
|
| ma 22: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
11,95g |
|
65,21g |
|
-
|
-
|
| la 20: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
21,08g |
|
92,99g |
|
-
|
-
|
| ke 17: |
2178 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
213,11g |
|
201,13g |
|
2804*
|
 626
|
| ma 15: |
102 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
4,19g |
|
16,72g |
|
-
|
-
|
| la 13: |
386 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
8,03g |
|
87,05g |
|
-
|
-
|
| pe 12: |
1466 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
123,76g |
|
141,41g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
525 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
11,24g |
|
122,11g |
|
-
|
-
|
| maaliskuu 2022 |
| to 10: |
383 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
29,41g |
|
4,10g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
624 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
116,00g |
|
-
|
-
|
| joulukuu 2021 |
| ke 22: |
593 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
16,40g |
|
80,00g |
|
-
|
-
|
| ti 21: |
2145 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
91,36g |
|
300,23g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
217 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
9,07g |
|
37,94g |
|
-
|
-
|
| ti 23: |
546 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
13,14g |
|
94,41g |
|
-
|
-
|
| to 18: |
1659 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
54,34g |
|
180,29g |
|
-
|
-
|
| ti 16: |
419 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
17,64g |
|
42,05g |
|
-
|
-
|
|
|
