Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| la 20: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
33,38g |
|
15,72g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 12: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
151,60g |
|
76,15g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
24,81g |
|
57,36g |
|
-
|
-
|
| huhtikuu 2019 |
| su 28: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
10,69g |
|
25,26g |
|
-
|
-
|
| maaliskuu 2019 |
| la 16: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
35,50g |
|
13,42g |
|
-
|
-
|
| ma 4: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
9,85g |
|
58,76g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
633 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
15,16g |
|
134,47g |
|
-
|
-
|
| la 9: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
18,56g |
|
17,39g |
|
-
|
-
|
| joulukuu 2018 |
| ma 24: |
2738 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
204,32g |
|
175,80g |
|
52,54g |
|
-
|
-
|
| ke 19: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,41g |
|
17,98g |
|
-
|
-
|
| marraskuu 2018 |
| su 11: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,69g |
|
21,45g |
|
-
|
-
|
| to 1: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
16,90g |
|
32,40g |
|
-
|
-
|
| lokakuu 2018 |
| ti 30: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
16,41g |
|
35,73g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,40g |
|
64,23g |
|
-
|
-
|
| la 29: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
6,62g |
|
57,69g |
|
-
|
-
|
| ma 10: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
18,04g |
|
55,44g |
|
-
|
-
|
| su 2: |
411 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
5,08g |
|
98,26g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
7,18g |
|
58,86g |
|
-
|
-
|
| ke 18: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
21,40g |
|
26,41g |
|
-
|
-
|
| ti 17: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
17,72g |
|
125,28g |
|
-
|
-
|
|
|
