Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
975 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
31,76g |
|
114,36g |
|
3333*
|
 2358
|
| ma 8: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
33,22g |
|
98,74g |
|
2821*
|
1617
|
| su 7: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
16,71g |
|
112,82g |
|
2642*
|
1612
|
| la 6: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
19,49g |
|
86,94g |
|
2947*
|
2099
|
| pe 5: |
2147 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
117,03g |
|
46,59g |
|
229,41g |
|
2351*
|
204
|
| to 4: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
44,42g |
|
107,01g |
|
3198*
|
1969
|
| ke 3: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
38,47g |
|
108,65g |
|
3174*
|
2061
|
| ti 2: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
69,55g |
|
122,14g |
|
2923*
|
1602
|
| ma 1: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
21,21g |
|
75,44g |
|
2444*
|
1600
|
| kesäkuu 2024 |
| su 30: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
37,01g |
|
69,06g |
|
2193*
|
1385
|
| la 29: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
35,24g |
|
68,16g |
|
2140*
|
1129
|
| pe 28: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
17,52g |
|
92,57g |
|
3410*
|
2745
|
| to 27: |
669 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
19,85g |
|
82,20g |
|
2570*
|
1901
|
| ke 26: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
17,61g |
|
54,78g |
|
2717*
|
2132
|
| ti 25: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
34,67g |
|
121,30g |
|
3277*
|
2007
|
| ma 24: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
8,32g |
|
48,00g |
|
3067*
|
2643
|
| su 23: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
33,52g |
|
179,65g |
|
3091*
|
1781
|
| la 22: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
34,14g |
|
134,33g |
|
3091*
|
1845
|
| pe 21: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
31,51g |
|
141,57g |
|
3331*
|
2040
|
| su 16: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
39,52g |
|
144,00g |
|
2206*
|
899
|
|
|
