Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
523 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
38,35g |
|
38,99g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1076 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
90,99g |
|
72,90g |
|
-
|
-
|
| ke 29: |
647 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
41,24g |
|
58,31g |
|
-
|
-
|
| ti 28: |
949 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
47,40g |
|
47,40g |
|
-
|
-
|
| ti 21: |
738 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
64,52g |
|
34,31g |
|
-
|
-
|
| ti 14: |
1004 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
93,78g |
|
42,43g |
|
-
|
-
|
| ma 13: |
865 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
74,12g |
|
68,62g |
|
-
|
-
|
| pe 3: |
862 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
101,05g |
|
23,86g |
|
-
|
-
|
| to 2: |
572 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
64,02g |
|
17,35g |
|
-
|
-
|
| ke 1: |
1120 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
51,10g |
|
94,70g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
114,58g |
|
117,16g |
|
75,44g |
|
-
|
-
|
| ma 29: |
676 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
37,68g |
|
61,36g |
|
-
|
-
|
| su 28: |
1718 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
86,66g |
|
163,73g |
|
-
|
-
|
| la 27: |
913 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
39,16g |
|
65,54g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
2071 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
107,87g |
|
160,58g |
|
116,33g |
|
-
|
-
|
| ma 4: |
1795 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
102,38g |
|
160,62g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
1331 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
85,40g |
|
70,20g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
600 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
35,20g |
|
43,35g |
|
-
|
-
|
| pe 19: |
1255 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
105,98g |
|
94,25g |
|
-
|
-
|
| ti 16: |
1460 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
94,30g |
|
103,81g |
|
-
|
-
|
|
|
