Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
51,26g |
|
105,27g |
|
204*
|
 717
|
| ke 11: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
54,75g |
|
135,36g |
|
-
|
-
|
| ti 10: |
684 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
33,21g |
|
51,85g |
|
-
|
-
|
| ma 9: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,24g |
|
48,86g |
|
50,73g |
|
106*
|
1175
|
| su 8: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
32,10g |
|
98,72g |
|
-
|
-
|
| la 7: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
5,82g |
|
82,09g |
|
-
|
-
|
| pe 6: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
58,69g |
|
146,66g |
|
-
|
-
|
| to 5: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
61,68g |
|
187,93g |
|
248*
|
1191
|
| ke 4: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
63,13g |
|
104,35g |
|
-
|
-
|
| ti 3: |
817 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
31,00g |
|
69,99g |
|
-
|
-
|
| ma 2: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
39,40g |
|
142,69g |
|
-
|
-
|
| elokuu 2024 |
| pe 9: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
17,59g |
|
24,81g |
|
-
|
-
|
| to 1: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
31,01g |
|
20,82g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
-
|
-
|
|
2031*
|
-
|
| ma 13: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
16,00g |
|
33,00g |
|
2288*
|
 1822
|
| su 12: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
39,67g |
|
89,51g |
|
2124*
|
1378
|
| la 11: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
28,75g |
|
53,04g |
|
1668*
|
1166
|
| huhtikuu 2024 |
| ma 22: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
16,50g |
|
34,20g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
47,88g |
|
111,34g |
|
301*
|
918
|
| ma 15: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
40,05g |
|
102,83g |
|
-
|
-
|
| ke 10: |
580 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
39,28g |
|
33,29g |
|
504*
|
76
|
|
|
