Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 23: |
529 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
16,00g |
|
74,12g |
|
-
|
-
|
| to 19: |
1798 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
87,78g |
|
190,97g |
|
-
|
-
|
| ke 18: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| ti 17: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
53,86g |
|
144,11g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
991 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
34,53g |
|
100,24g |
|
-
|
-
|
| ti 13: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
12,48g |
|
60,41g |
|
-
|
-
|
| to 1: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
28,34g |
|
131,52g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
51,76g |
|
133,82g |
|
-
|
-
|
| ti 29: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
36,62g |
|
180,99g |
|
-
|
-
|
| ma 28: |
622 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
20,20g |
|
48,20g |
|
-
|
-
|
| ke 23: |
811 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
35,91g |
|
99,69g |
|
-
|
-
|
| ti 22: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
57,81g |
|
181,35g |
|
-
|
-
|
| ma 21: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
58,53g |
|
75,64g |
|
-
|
-
|
| pe 18: |
1126 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
41,20g |
|
125,77g |
|
-
|
-
|
| to 17: |
888 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
25,46g |
|
81,44g |
|
-
|
-
|
| ke 16: |
641 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
24,73g |
|
78,46g |
|
-
|
-
|
| ti 15: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
56,49g |
|
155,52g |
|
-
|
-
|
| ma 14: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
46,74g |
|
113,48g |
|
-
|
-
|
| su 13: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
95,32g |
|
36,70g |
|
145,59g |
|
-
|
-
|
| la 12: |
1575 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
80,39g |
|
137,06g |
|
-
|
-
|
|
|
