Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2018 |
ke 14: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
21,65g |
|
111,05g |
|
-
|
-
|
ti 13: |
936 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
39,90g |
|
129,68g |
|
-
|
-
|
ma 12: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
43,85g |
|
156,20g |
|
-
|
-
|
su 11: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
58,22g |
|
144,96g |
|
-
|
-
|
kesäkuu 2017 |
ke 7: |
254 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
7,74g |
|
13,55g |
|
-
|
-
|
toukokuu 2017 |
pe 12: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
28,42g |
|
96,39g |
|
-
|
-
|
to 11: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
41,08g |
|
113,55g |
|
-
|
-
|
ke 10: |
962 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
45,78g |
|
92,58g |
|
1687*
|
725
|
huhtikuu 2017 |
to 27: |
598 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
13,26g |
|
78,68g |
|
-
|
-
|
ti 25: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
36,87g |
|
121,00g |
|
-
|
-
|
pe 21: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
28,18g |
|
126,89g |
|
-
|
-
|
to 20: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
62,75g |
|
154,43g |
|
-
|
-
|
ke 19: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
62,53g |
|
153,60g |
|
-
|
-
|
ti 18: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,67g |
|
42,16g |
|
176,17g |
|
-
|
-
|
ma 17: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
58,89g |
|
146,20g |
|
-
|
-
|
su 16: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
24,83g |
|
112,37g |
|
-
|
-
|
la 15: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
74,65g |
|
127,03g |
|
1579*
|
279
|
pe 14: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
47,28g |
|
147,98g |
|
-
|
-
|
to 13: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
40,78g |
|
149,38g |
|
1678*
|
709
|
ke 12: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
33,06g |
|
111,58g |
|
1842*
|
935
|
|
|