Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| la 12: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
14,00g |
|
7,35g |
|
-
|
-
|
| helmikuu 2016 |
| ma 15: |
111 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,38g |
|
28,79g |
|
-
|
-
|
| su 14: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
68,04g |
|
125,10g |
|
-
|
-
|
| la 13: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
68,08g |
|
125,98g |
|
-
|
-
|
| pe 12: |
751 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
32,44g |
|
121,76g |
|
-
|
-
|
| to 11: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
32,45g |
|
121,98g |
|
-
|
-
|
| ke 10: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
44,17g |
|
180,18g |
|
-
|
-
|
| ti 9: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
42,74g |
|
125,11g |
|
-
|
-
|
| ma 8: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
42,95g |
|
129,73g |
|
-
|
-
|
| su 7: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
43,12g |
|
133,47g |
|
-
|
-
|
| la 6: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
42,99g |
|
130,61g |
|
-
|
-
|
| pe 5: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
43,08g |
|
132,59g |
|
-
|
-
|
| to 4: |
766 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
42,87g |
|
127,97g |
|
-
|
-
|
| ke 3: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
46,56g |
|
137,05g |
|
-
|
-
|
| ti 2: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
79,41g |
|
140,34g |
|
-
|
-
|
| ma 1: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
43,06g |
|
132,15g |
|
-
|
-
|
| tammikuu 2016 |
| su 31: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
57,02g |
|
138,62g |
|
-
|
-
|
| la 30: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
45,08g |
|
133,64g |
|
-
|
-
|
| pe 29: |
774 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
41,46g |
|
131,29g |
|
-
|
-
|
| to 28: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
56,88g |
|
135,54g |
|
-
|
-
|
|
|
