Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
69,01g |
|
18,88g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
103,69g |
|
13,22g |
|
-
|
-
|
pe 24: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
41,42g |
|
1,87g |
|
-
|
-
|
la 18: |
357 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
24,95g |
|
1,71g |
|
-
|
-
|
to 2: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
71,22g |
|
24,20g |
|
-
|
-
|
tammikuu 2024 |
ti 2: |
561 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
24,92g |
|
33,85g |
|
-
|
-
|
joulukuu 2023 |
ti 19: |
611 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
45,33g |
|
57,23g |
|
-
|
-
|
marraskuu 2023 |
ti 28: |
527 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
40,22g |
|
5,77g |
|
-
|
-
|
toukokuu 2022 |
su 29: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
37,01g |
|
4,93g |
|
-
|
-
|
ma 2: |
483 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
30,51g |
|
5,83g |
|
-
|
-
|
huhtikuu 2022 |
ke 13: |
1255 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
48,38g |
|
116,50g |
|
-
|
-
|
ti 12: |
1885 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
81,28g |
|
199,96g |
|
-
|
-
|
ma 11: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
47,72g |
|
40,58g |
|
-
|
-
|
ma 4: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
46,83g |
|
70,20g |
|
-
|
-
|
pe 1: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
63,97g |
|
157,13g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
14,16g |
|
16,91g |
|
-
|
-
|
pe 4: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
12,00g |
|
24,90g |
|
-
|
-
|
helmikuu 2022 |
su 27: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
16,78g |
|
37,46g |
|
-
|
-
|
tammikuu 2022 |
ma 24: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
37,65g |
|
59,50g |
|
-
|
-
|
su 23: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
39,90g |
|
94,65g |
|
-
|
-
|
|
|