Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| pe 19: |
366 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
22,31g |
|
28,05g |
|
-
|
-
|
| ma 8: |
310 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| huhtikuu 2017 |
| ke 26: |
414 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
26,81g |
|
21,95g |
|
-
|
-
|
| su 23: |
368 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
13,12g |
|
50,14g |
|
-
|
-
|
| to 20: |
499 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
38,47g |
|
26,95g |
|
-
|
-
|
| la 15: |
2026 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
72,76g |
|
280,30g |
|
-
|
-
|
| pe 14: |
546 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
29,93g |
|
42,69g |
|
-
|
-
|
| to 13: |
774 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
15,14g |
|
84,71g |
|
-
|
-
|
| ti 11: |
425 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
20,18g |
|
33,75g |
|
-
|
-
|
| ma 10: |
404 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
22,55g |
|
33,56g |
|
-
|
-
|
| maaliskuu 2017 |
| to 30: |
715 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
33,29g |
|
60,62g |
|
-
|
-
|
| elokuu 2016 |
| ti 9: |
342 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
20,84g |
|
15,45g |
|
-
|
-
|
| ma 8: |
635 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
20,03g |
|
100,85g |
|
2428*
|
 1793
|
| helmikuu 2016 |
| ti 9: |
360 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
24,62g |
|
7,71g |
|
2704*
|
2344
|
| tammikuu 2016 |
| la 9: |
1154 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
42,06g |
|
214,54g |
|
-
|
-
|
|
|
