Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 10: |
251 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
23,97g |
|
36,09g |
|
1816*
|
 1565
|
| la 8: |
151 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
27,81g |
|
9,18g |
|
-
|
-
|
| pe 7: |
184 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
17,23g |
|
26,51g |
|
-
|
-
|
| to 6: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
23,15g |
|
22,14g |
|
-
|
-
|
| ke 5: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
47,59g |
|
94,74g |
|
-
|
-
|
| ma 3: |
233 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
22,31g |
|
33,45g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
362 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
33,70g |
|
49,02g |
|
-
|
-
|
| ke 29: |
633 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
46,06g |
|
87,86g |
|
-
|
-
|
| ti 28: |
387 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
19,82g |
|
60,79g |
|
-
|
-
|
| ma 27: |
294 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
19,00g |
|
53,06g |
|
-
|
-
|
| ke 22: |
329 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
17,49g |
|
58,71g |
|
-
|
-
|
| la 18: |
350 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
37,29g |
|
44,55g |
|
-
|
-
|
| ke 15: |
413 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
33,11g |
|
44,82g |
|
-
|
-
|
| ti 14: |
253 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
19,28g |
|
35,84g |
|
-
|
-
|
| ma 13: |
236 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
23,25g |
|
30,48g |
|
-
|
-
|
| pe 10: |
673 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
54,09g |
|
86,67g |
|
-
|
-
|
| to 9: |
546 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
29,78g |
|
81,78g |
|
-
|
-
|
| ma 6: |
744 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
52,48g |
|
91,07g |
|
-
|
-
|
| la 4: |
542 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
51,38g |
|
65,61g |
|
-
|
-
|
| pe 3: |
327 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
32,87g |
|
34,45g |
|
-
|
-
|
|
|
